Wellness YoDa

Yoga for ordinary people like you and me

I offer a variety of classes; yin, gentle hatha flow and power flow, chair yoga plus courses on menopause, sound healing and meditation. Both online and in-person and in a group setting or private one-to-one environment. If you feel ready to transform your body, soul and mind, join me in learning and exploring the thousand year old practice and philosophy of Yoga.

3 Yoga Tools To Transform Your Life

Poses/Asanas

The transformative power of yoga asanas, when done with intention, can reduce tension, relieve aches and pains, enhance sleep patterns, and promote an overall feeling of inner peace and stillness, changing your life both on and off the mat.

Breathing/Pranayama:

Pranayama can help to calm the mind, promoting greater self-awareness and facilitating a deeper understanding of ourselves. Pranayama can cultivate a connection between our movements, thoughts, and emotions, helping us to approach challenges and experiences in a meaningful way.

Meditation/Dhyana:

Meditation is a daily reminder to slow down, release negativity, and approach life with an intentional, favourable mindset. Practising self-compassion, gratitude, and  mindfulness through meditation can change your thought patterns, rewiring your neural pathways, supporting you in living your most authentic self.

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