Menopause Yoga Coaching
Personalised 1-to-1 support for navigating menopause with confidence and ease.
What is Yoga?
Yoga is not a collection of poses – it’s a set of tools.
Movement, breathwork, meditation, and stillness work together to support your body, calm your mind, and help you live with more awareness. Yoga meets you where you are and grows with you, especially as you move through life after 50.
What can I expect from your classes?
We begin by grounding — giving your mind time to arrive in your body and in the moment.
Then we weave in gentle breathwork or simple lymphatic massage to wake up the system. From there, we move through a variety of shapes and transitions: seated, lying down, standing, balancing.
We slow everything down toward the end and finish with a guided meditation so you leave feeling centred, steady, and restored.
Why is your class called Gentle Flow?
Because the practice feels like a soft dance for your body.
My style is floaty, connected, and fluid — we transition from movement to movement with awareness and ease.
It’s gentle, but it still builds strength, flexibility, and balance in a way that feels kind and sustainable.
How is your class different?
Everything I teach comes from lived experience, years of practice, and deep study of how the body and mind change over time.
I offer options for every movement so you can challenge yourself or soften — depending on how you feel that day.
You’ll often see me choosing the simplest variation to show that less can be more, and that the most important thing is simply showing up.
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