Welcome to the space in Barnet (EN4,EN5) where strength meets softness, where age becomes power, and where movement feels like freedom.
At Wellness YoDa, I guide people over 50 to move with confidence, breathe with ease and reconnect with the strength and softness already within them. Whether you're new to the yogic lifestyle or are returning after years away, you are in the right place.
Where to find Wellness YoDa
Weekly Gentle Yoga Flow classes are held at two different locations: Subud Centre Barnet, 97 East Barnet Road, EN4 8RF and St Marks Church Hall, 56 Pearson Close, EN5 5HY.
Sound Healing Events and Day Retreats take place at various locations across Barnet, Cockfosters and Hertfordshire, depending on the theme and the nature of the experience.
Menopause Yoga Coaching
Personalised 1-to-1 support for navigating menopause with confidence and ease.
WHY ME?
I never offer anything I haven’t lived, tested, or experienced myself.
Every class, every meditation, every breathwork technique, every sound healing practice — I’ve walked through it first.
My teaching blends:
years of personal practice
continuous training
lived experience of healing
a deep understanding of how bodies and minds change after 50
I speak from a place of honesty, empathy, and real-life application — not theory.
Frequently Asked Questions
What is Yoga?
Yoga is not a collection of poses – it’s a set of tools.
Movement, breathwork, meditation, and stillness work together to support your body, calm your mind, and help you live with more awareness. Yoga meets you where you are and grows with you, especially as you move through life after 50.
What can I expect from your classes?
We begin by grounding — giving your mind time to arrive in your body and in the moment.
Then we weave in gentle breathwork or simple lymphatic massage to wake up the system. From there, we move through a variety of shapes and transitions: seated, lying down, standing, balancing.
We slow everything down toward the end and finish with a guided meditation so you leave feeling centred, steady, and restored.
Why is your class called Gentle Flow?
Because the practice feels like a soft dance for your body.
My style is floaty, connected, and fluid — we transition from movement to movement with awareness and ease.
It’s gentle, but it still builds strength, flexibility, and balance in a way that feels kind and sustainable.
How is your class different?
Everything I teach comes from lived experience, years of practice, and deep study of how the body and mind change over time.
I offer options for every movement so you can challenge yourself or soften — depending on how you feel that day.
You’ll often see me choosing the simplest variation to show that less can be more, and that the most important thing is simply showing up.
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