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About me
Transform your body and mind through Yoga with Wellness YoDa
Welcome! I’m Toni Moda, the creator of ‘Wellness YoDa’. I’m so happy you have found me. So why the name? I have a strong passion for wellness and yoga, that combined with my last name creates Wellness YoDa! This name captures the essence of my purpose, I am here for you to harness yoga as a source for psychological and physical wellness.
Originating as a yoga enthusiast, I transformed into a dedicated yoga teacher through various teacher training courses. I consider myself a lifelong student, who strives to learn and develop, devoting myself to continuous personal and professional growth, evolving and learning from the best in their fields. I completed my first yoga training with Yoga London, then studied with Petra Coveney (the founder of Menopause Yoga), Norman Blair (Yin Yoga) and Holly Husler (Sound Healing.)
Yoga has helped me remain resilient, positive and strong, even when faced with challenges in my life. This is why I decided to share my passion for yoga, so I can help others reap its rewards. In my classes and courses I work from the heart, offering you the best I can give, no matter your ability – personally, I am not flexible, but I still show up on the mat every day and am committed to this lifestyle so that I can feel the benefits. See you on the mat!
Why me
- I understand that starting yoga can sometimes be daunting, especially if you are a complete beginner, however I am here to support you when embarking on this exciting wellness journey and to create a positive experience that overall improves your life.
- I am like you, an ordinary lady who found yoga and now leads a mindful life, full of joy and positive emotions. I wish to support you in discovering the same, sharing my passion and knowledge so you can enrich your day-to-day life.
- I welcome and accept everyone for who they truly are, in a supportive and judge-free space. There is no need to be nervous for your first class with me, I will offer guidance and be there to aid, motivate and inspire you.
- My passion for yoga and mindfulness is contagious! I want to help you to feel fulfilled and leave my classes or courses with a feeling of warmth and positivity
- I want to create a community with like-minded people, where we can share our knowledge and learn from each other in a safe and open way.
Why do one-to-one classes with Wellness YoDa?
Private one-to-one classes allow me to provide sessions uniquely crafted to your needs with personalised attention to your wellbeing goals. During our sessions together, you will have the opportunity to share your personal experiences confidentially, enabling me to adapt my teachings, so you gain the most benefits. It’s about creating a safe space for you to feel seen and heard, allowing me to enhance the course content and delivery for you. Say hello to a practice that is specifically designed for your body, your mind, and your lifestyle.
FAQ's
Yoga not only improves your physical strength, flexibility and balance, but also enhances mental clarity and harmony. It can improve your mind, body and soul.
Firstly, there is no need to be nervous about your first class with me, I am here to help and aid you. I understand that it can be daunting, especially as a beginner, but I am here to offer you a positive, supportive and safe environment. Together we can unlock the amazing benefits of yoga. Come with an open mind and let me share my passion with you.
Yes! It is often a misconception that you need to be flexible to do yoga, but yoga is a practice for everyone. With time, you may become more flexible with consistent practice. I myself am not naturally flexible, but I keep showing up on the mat every day and with time see progress. Yoga is not acrobatics or gymnastics. Yoga is a holistic approach to a healthier and happier lifestyle. Yoga meets you where you currently are. Yoga and myself will not judge you, don’t judge yourself before you have given yourself the chance to try it.
Yes, Yoga does not require a set level of fitness. Again, with regular practice, you can improve your fitness level among many other health transformations you will experience.
Whichever style of yoga you choose to start with, I would recommend finding a specific class for beginners, rather than just a beginner friendly class where there are mixed level students. Hatha classes are a good place to start, so you can familiarise yourself with the postures and breath work, then take it from there.
I recommend leaving at least a two hour gap before a yoga class where you don’t consume food, but it can depend on your metabolism and personal preference. As with any other physical activity, practising on a full stomach is not advisable. However, with slower paced Yin Yoga classes or restorative classes, you may be okay to leave a gap of an hour before the class without having food.
I would say, hydrate your body and feel what your body needs. There is no restriction and I usually drink water during a class.. It is important to listen to your body and what you feel you need.
Wear comfortable clothing of your own choice that allows you to move and stretch without restricting your movements. I usually wear leggings, but occasionally prefer to be in my pyjamas for additional comfort!
It is a personal choice, there is no specific, set time to practise, you know your body and can work out what times work best for you. I would recommend being mindful when choosing evening classes, as a very dynamic power class can boost your energy and could cause some disturbance to your sleep, however you of course know your body better than me
This is completely up to you and your personal preference, and depends on when you have time available! I like to say that practising once a week is better than nothing at all. And even with one class a week, you will begin to notice changes in your physical body and psychological health.
It depends on your injury or medical condition, so please do get in touch if you are unsure and I can help advise and see what works best for you.
Follow me
@wellness_yoda