This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Inspiring women to step forward and create a nurturing and balanced lifestyle during this turbulent phase of their lives.
Drawing from my knowledge as a ‘MY Menopause’ Yoga teacher and from my ‘Understanding Menopause at Workplace’ qualification, I created this unique Menopause Course. Taking teachings from the challenges of my own personal menopause experience, I created this course with the specific purpose of supporting women who are on their menopause journey, bringing together western medicine and eastern wellbeing in an evidence-based approach.
The content of the course covers the essentials of Menopause; stages, symptoms and treatments. It will guide you through a specially adapted yoga practice, with breathing techniques and mindful meditation exercises to enable you to manage the main symptoms of menopause. Natural remedies, nutrition, supplements and medical approaches to hormone replacement are also included in the program.
You will also learn:
- Yoga postures and sequences
- Breathwork
- Meditation and mindfulness practice
- Visualisation
- Journaling and reflecting
This course is delivered through private one-to-one sessions, either online or in person.
What are the benefits of one-to-one classes?
With my private one-to-one classes, I can provide unique sessions tailored to your needs, adapting my teachings to best suit you as an individual. We can create a safe space together where you can openly talk, discussing your personal experiences confidentially. You will receive a toolkit of resources, which you can easily utilise in your day-to-day routine.
Course delivery: 4 x 90 minute individual sessions, either in studio/home or online using Zoom
Course fee £320
Contact me here for a free no-obligation consultation
See Our Reviews
- "Toni is a very patient and well-articulated teacher. She is non-judgmental and wants to spread the awareness that yoga can be for everyone, regardless of age, size, shape or fitness level. I had a very positive experience in her one:one sessions and felt that it helped me to expand my own practice and be more committed to it. I would definitely recommend!Raezelle B
- "Toni is an excellent teacher and also a genuinely lovely person. She is very observant and understanding. Her attention to movement, the body and spirit is impeccable. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have no hesitation of recommending Toni. She is just fantastic .Clemence Heem
- "After years of doing yoga classes at the gym to have now discovered all the benefits of a one to one session with Toni have been amazing! Toni has perfected my poses, encouraged me to dig a little deeper, her Communication/tone of Instructions are applied clearly & mostly her warm, welcoming nature makes me feel super comfortable!Mini Kyro
- "What a great day it is when I have a yoga class. Toni is very friendly and welcoming people of all abilities to join the class. She always offers alternative for challenging moves or pushes us further to make it harder. Just bring the mat and enjoy.Viera Ferrar
- "I adore Toni and look forward to every yoga class we do together. The sessions' pitch and pace are ideal in my opinion. Despite the fact that I lack a lot of expertise, Toni always makes me feel supported and applauds my efforts. I highly recommend to everyone to attend the classes but women who are close to or have just entered the menopause should especially do so. Thank you ToniPetya Neagle
- "Toni is a very patient and well-articulated teacher. She is non-judgmental and wants to spread the awareness that yoga can be for everyone, regardless of age, size, shape or fitness level. I had a very positive experience in her one:one sessions and felt that it helped me to expand my own practice and be more committed to it. I would definitely recommend!Raezelle B
- "Brilliant yoga ??♀️ teacher! Toni is very passionate about yoga and speeding the awareness of how important yoga is for us women in the menopause period. She is incredibly patient, and the way she talks during the session is sooo relaxing. Absolutely adore her and if you need a time off this intensive life, you should definitely do yoga with Toni!!!Evgenia Toskova
- "Toni is an excellent teacher and also a genuinely lovely person. She is very observant and understanding. Her attention to movement, the body and spirit is impeccable. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have no hesitation of recommending Toni. She is just fantastic.Clemence Heem
- "I have been practicing yoga 1-2-1 with Toni for just over a year now and the transformation that I have achieved is just unbelievable. She tailors her approach weekly according to my mental state and that plays the vital part in our work because some weeks I feel lethargic and on others I am full of energy. Yoga has uncovered all its magic with Toni’s help and I would be forever indebted for her support. She can be extremely proactive and adjust the practice to anybody’s needs at the time. Highly recommend it.Mangal Tapov
- "Toni’s class is the best combination for my needs. I like the grounding at the beginning, I like the various flows that she creates every week, but I mostly love her meditation, it is beyond description, you have to feel it to believe it! Highly recommend Toni’s Vinyasa class.Minka Ivanova
- "I have been practicing yoga privately with Toni since March 2021. I benefit enormously from having individual sessions with Toni, because her attention to detail is superb, hence works wonders for my spiritual and physical wellbeing. Highly recommend Toni’s services.Plamen Iordanov
- "Toni is incredible and very passionate yoga teacher with tailored approach. She is very patient and well articulated teacher with a voice that is so calming and relaxing. Highly recommended yoga teacher!Radoslav Toskov
- "What a lovely class. I love the atmosphere-a stunning church room full of spiritual energy and warmth. Toni's calming voice allows you to remain focused and present. Her meditation is my favorite part, you emerge rejuvenated, afresh, soothed, relaxed and feeling like your dreams are becoming true. What a gem, thanks Toni.Virginija Juknyte
- "I have been attending Toni's classes for over a year now, and I feel totally addicted. Toni's classes are perfect for me-soft and gentle. I highly recommend her classes.Svetlana T
- "Rather good class for a stiff 61yr old male who has not exercised much lately. A drastic improvement and would therefore highly recommend Toni for her gentle approach. Thank you.John Neagle
- "After years of doing yoga classes at the gym to have now discovered all the benefits of a one to one session with Toni have been amazing! Toni has perfected my poses, encouraged me to dig a little deeper, her Communication/tone of Instructions are applied clearly & mostly her warm, welcoming nature makes me feel super comfortable!Mini Kyro
- "Amazing experience. I really like Toni’s classes and I highly recommend them. Perfect for mid age people. Thank you ToniS Peev
- "Thank you Toni I feel my mental and physical energy has increased already only with one class yoga, I am ready to conquer the things that I needed to complete for the end of the stressful week. My teenage daughter also loved it! Looking forward for next Thursday ?Roze Remak
- "Is a great yoga teacher. As a beginner, she always makes me feel calm and comfortable and I really enjoy her sessions. She is very patient and supportive when it comes to learning new positions which I want to master. She takes into consideration the aspects that I want to focus on such as balance, grounding, breathing.Miranda Georgiou
- "Great class for my needs and level. I would recommend Toni as a yoga teacher. ?♀️ ?♂️?Ganka Todoranova
- "Excellent classes. Lovely balance of breathing, balance, stretching and core exercises, just what I need. Thank you Toni!Krassimira Kirilova
Follow me
@wellness_yoda