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Spring Twilight Mini Retreat
Date and Time: Sun, 17 Mar 2024 18:30 – 20:30 GMT
Location: London N22, UK Serene Secret Location, address provided when booking
Introducing the Spring Twilight Mini Retreat! This workshop is designed to rejuvenate and revitalize your mind, body, and soul, providing you with a blissful and peaceful experience.
During this 2-hour evening workshop, Toni will incorporate various practices that aim to bring balance and harmony to your being.
To begin, Toni will explore the power of breathwork, allowing you to connect deeply with your breath and release any stagnant energy within. This practice will help you cultivate a sense of calm and clarity, preparing you for the journey ahead.
Next, Toni will engage the group in mantra chanting, a sacred practice that involves repeating empowering words or phrases. This practice will help shift your mindset and create positive vibrations, promoting a sense of inner peace and balance.
Following the mantra chanting, Toni will continue with a gentle yoga flow. This practice will help you reconnect with your body, release tension, and bring fresh new energy. This soft flow will aid the aligning of your body and mind.
After the yoga practice, Toni will guide you through a soothing meditation session. This will allow you to calm your mind, cultivate mindfulness, and tap into your inner wisdom. Through meditation, you will experience deep relaxation and connect with your inner self.
To complete the workshop, Toni will take you on a sound healing journey. The resonating tones of the crystal bowls will create a harmonious and tranquil atmosphere, soothing your senses and promoting healing on a cellular level.
The retreat will take place in a tranquil space, carefully selected to provide a serene and peaceful environment. The ambiance of the space will enhance your overall experience, allowing you to fully immerse yourself in the practices and find deep peace within.
Join us for the Spring Twilight Mini Retreat and embark on a journey of self-renewal, transformation, and inner peace. Discover the power within you to create positive change and embrace the beauty of spring.
What to expect
– Welcome
– Grounding
– Breathwork
– Mantra Chanting
– Gentle Yoga Flow
– Guided Meditation
– Crystal Soundbath
– Oracle cards
– Light refreshments/teas
What to bring with you:
– eye mask (optional)
– own blanket/mat (optional)
Terms and Conditions
Please note this session is not suitable for the following
– people with severe mental health issues or under GP/ medical care
– people with a pacemaker
– people with noise sensitivity
– yongsters under the age of 16
– pregnant women in their first trimester
– strictly no alcohol or other substance misuse before this session
– no late comers will be allowed
For any questions please contact Toni on email: info@wellnessyoda.com or DM on IG @wellness_yoda
Meet Toni
Toni is an intuitive Sound healer and Yoga teacher, founder of Wellness YoDa. Toni is passionate about empowering ordinary people to transform their lifestyles through yoga and mindfulness. Toni combines her skills as breathwok, meditation and yoga teacher and sound healer to create safe space and deliver magical experiences. Toni uses sounds and vibrations masterfully to clear stagnant blockages and re centre energy channels. Working with Toni will help you alter your life for the better, creating balance in your existence, adapting your way of perceiving, responding and acting. You will notice significant mental changes like calmness, acceptance, inner strength, resilience and stability. You will learn to trust your inner wisdom and be more present.
Book Here: https://www.eventbrite.co.uk/