Gentle Yoga

Tuesdays from 6pm to 7pm  (Online & In person)

Subud Centre, Upper Hall, 97 East Barnet Road, EN4 8RF

This floor based, deeply relaxing class will release tension throughout the physical body, working on the connective tissue & fascia. The nervous system will be calmed with added breathwork and sound bath meditation, allowing you to let go of any stress or anxiety, creating a more peaceful version of you. Meet with your Yin in this class. There may be times when you are challenged with the long passive holds of the postures but your body and mind will be rewarded afterwards.

Drop in: £15 per class

Block of 5 classes: £70

Block of 10 classes: £135

Book here: click here.