Sunday Sanctuary – Half a Day Retreat

Carol and Toni are thrilled to invite you you to their first

Sunday Sanctuary Retreat

12th of November 2023

From 1.30 till 5.30 pm

Subud Centre, 97 East Barnet Road, EN4 8RF

Who is the retreat for:

Whether you are a complete beginner or experience yogi, this retreat is perfect for anyone wishing to find inner peace and calmness in their body and mind

​What to expect:

​At this first retreat we will embark on a journey with the root chakra (Muladhara). We will explore this chakra though gentle yoga (Asana), chanting, breathing, guided meditation and sound healing. We will create a magical space where you will feel safe and secure, able to connect with your inner wisdom.

You will leave the retreat feeling rested, recharged and restored ready to meet and accept the challenges of the hectic world outside.

Programme:

• Welcome
• Gentle Yoga
• Light Delicious Home-made Lunch
• Guided Meditaiton/Breathing/Chanting
• Yin Yoga and Sound Healing

Early bird discount till 30/09/2023 – £57

Normal Price thereafter – £67

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We look forward to our journey together.