Wellness YoDa

Wellness Yoda

For ordinary people like you and me

"True yoga is not about the shape of your body, but the shape of your life."

Menopause Yoga

Sound Healing & Meditation

Wellness YoDa – yoga and lifestyle for the ordinary people, just like you and me!

Hello and welcome to Wellness YoDa, a safe space created for you to embark on your individual yoga journey. Wellness YoDa was founded with the aim to inspire ordinary people, like you and me, to establish a lifelong relationship with yoga, through sharing my love of its transformational power.

So, why yoga? Isn’t it just a set of poses? No –  Yoga is a set of tools, which when discovered can help you change your life for the better, creating balance and harmony in your existence.

Yoga will help adapt your way of perceiving, of responding and acting. Along with the physical benefits, you will notice significant mental changes, such as clarity, peace, acceptance, confidence, psychological strength and stability.

Don’t wait any longer to experience these incredible benefits, unlock the power of yoga today. The only requirement is to show up on the mat, let go of any pressures or expectations, and open yourself up to the possibilities. Yoga will never judge you, so don’t judge yourself before you have even given it a try!

Click the BOOK NOW button and start this exciting journey with me…

Events

Events

Breaths and Sounds For Harmonious Hearts

Date and Time: Mon, 11 Mar 2024 19:00 – 20:30 GMT

Location: 114 Cockfosters Road Barnet EN4 0DP United Kingdom

Toni will begin the journey with gentle grounding technique, allowing the minds to disconnect from the daily doings and slowly shift into another dimension, where peace and tranquility awaits. Toni will guide you through profound breathing exercises which will encourage the release of what does not serve you anymore. The process of discharging will aid the creation of space in the hearts for establishing a deeper inner connection, inviting self love and harmony to fill the altars of the hearts. Toni will continue this transformational voyage with soothing, harmonious sounds and vibrations from the alchemy crystal bowls which will stimulate the body’s natural calming processes and activate the parasympathetic nervous system, promoting a state of deep relaxation and self-healing.

By blending breathwork and sound therapy, we will achieve a synergistic effect for the body and mind. The deep breathing techniques will help the access and release of emotions, while the healing sounds will provide a supportive and nurturing environment for self-exploration and self awareness. Toni will blend these practices to create a transformative experience that will allow inner connection, realighnment and will cultivate self love and deep sense of harmony and balance.

Spring Twilight Mini Retreat

Date and Time: Sun, 17 Mar 2024 18:30 – 20:30 GMT

Location: London N22, UK Serene Secret Location, address provided when booking

Introducing the Spring Twilight Mini Retreat! This workshop is designed to rejuvenate and revitalize your mind, body, and soul, providing you with a blissful and peaceful experience.

During this 2-hour evening workshop, Toni will incorporate various practices that aim to bring balance and harmony to your being.

Wellness YoDa

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