This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
"True yoga is not about the shape of your body, but the shape of your life."
Wellness YoDa – yoga and lifestyle for the ordinary people, just like you and me!
Hello and welcome to Wellness YoDa, a safe space created for you to embark on your individual yoga journey. Wellness YoDa was founded with the aim to inspire ordinary people, like you and me, to establish a lifelong relationship with yoga, through sharing my love of its transformational power.
So, why yoga? Isn’t it just a set of poses? No – Yoga is a set of tools, which when discovered can help you change your life for the better, creating balance and harmony in your existence.
Yoga will help adapt your way of perceiving, of responding and acting. Along with the physical benefits, you will notice significant mental changes, such as clarity, peace, acceptance, confidence, psychological strength and stability.
Don’t wait any longer to experience these incredible benefits, unlock the power of yoga today. The only requirement is to show up on the mat, let go of any pressures or expectations, and open yourself up to the possibilities. Yoga will never judge you, so don’t judge yourself before you have even given it a try!
Click the BOOK NOW button and start this exciting journey with me…
Events
Breaths and Sounds For Harmonious Hearts
Date and Time: Mon, 11 Mar 2024 19:00 – 20:30 GMT
Location: 114 Cockfosters Road Barnet EN4 0DP United Kingdom
Toni will begin the journey with gentle grounding technique, allowing the minds to disconnect from the daily doings and slowly shift into another dimension, where peace and tranquility awaits. Toni will guide you through profound breathing exercises which will encourage the release of what does not serve you anymore. The process of discharging will aid the creation of space in the hearts for establishing a deeper inner connection, inviting self love and harmony to fill the altars of the hearts. Toni will continue this transformational voyage with soothing, harmonious sounds and vibrations from the alchemy crystal bowls which will stimulate the body’s natural calming processes and activate the parasympathetic nervous system, promoting a state of deep relaxation and self-healing.
By blending breathwork and sound therapy, we will achieve a synergistic effect for the body and mind. The deep breathing techniques will help the access and release of emotions, while the healing sounds will provide a supportive and nurturing environment for self-exploration and self awareness. Toni will blend these practices to create a transformative experience that will allow inner connection, realighnment and will cultivate self love and deep sense of harmony and balance.
Spring Twilight Mini Retreat
Date and Time: Sun, 17 Mar 2024 18:30 – 20:30 GMT
Location: London N22, UK Serene Secret Location, address provided when booking
Introducing the Spring Twilight Mini Retreat! This workshop is designed to rejuvenate and revitalize your mind, body, and soul, providing you with a blissful and peaceful experience.
During this 2-hour evening workshop, Toni will incorporate various practices that aim to bring balance and harmony to your being.
Wellness YoDa
See Our Reviews
- "Toni is a very patient and well-articulated teacher. She is non-judgmental and wants to spread the awareness that yoga can be for everyone, regardless of age, size, shape or fitness level. I had a very positive experience in her one:one sessions and felt that it helped me to expand my own practice and be more committed to it. I would definitely recommend!Raezelle B
- "Toni is an excellent teacher and also a genuinely lovely person. She is very observant and understanding. Her attention to movement, the body and spirit is impeccable. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have no hesitation of recommending Toni. She is just fantastic .Clemence Heem
- "After years of doing yoga classes at the gym to have now discovered all the benefits of a one to one session with Toni have been amazing! Toni has perfected my poses, encouraged me to dig a little deeper, her Communication/tone of Instructions are applied clearly & mostly her warm, welcoming nature makes me feel super comfortable!Mini Kyro
- "What a great day it is when I have a yoga class. Toni is very friendly and welcoming people of all abilities to join the class. She always offers alternative for challenging moves or pushes us further to make it harder. Just bring the mat and enjoy.Viera Ferrar
- "I adore Toni and look forward to every yoga class we do together. The sessions' pitch and pace are ideal in my opinion. Despite the fact that I lack a lot of expertise, Toni always makes me feel supported and applauds my efforts. I highly recommend to everyone to attend the classes but women who are close to or have just entered the menopause should especially do so. Thank you ToniPetya Neagle
- "Toni is a very patient and well-articulated teacher. She is non-judgmental and wants to spread the awareness that yoga can be for everyone, regardless of age, size, shape or fitness level. I had a very positive experience in her one:one sessions and felt that it helped me to expand my own practice and be more committed to it. I would definitely recommend!Raezelle B
- "Brilliant yoga ??♀️ teacher! Toni is very passionate about yoga and speeding the awareness of how important yoga is for us women in the menopause period. She is incredibly patient, and the way she talks during the session is sooo relaxing. Absolutely adore her and if you need a time off this intensive life, you should definitely do yoga with Toni!!!Evgenia Toskova
- "Toni is an excellent teacher and also a genuinely lovely person. She is very observant and understanding. Her attention to movement, the body and spirit is impeccable. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have no hesitation of recommending Toni. She is just fantastic.Clemence Heem
- "I have been practicing yoga 1-2-1 with Toni for just over a year now and the transformation that I have achieved is just unbelievable. She tailors her approach weekly according to my mental state and that plays the vital part in our work because some weeks I feel lethargic and on others I am full of energy. Yoga has uncovered all its magic with Toni’s help and I would be forever indebted for her support. She can be extremely proactive and adjust the practice to anybody’s needs at the time. Highly recommend it.Mangal Tapov
- "Toni’s class is the best combination for my needs. I like the grounding at the beginning, I like the various flows that she creates every week, but I mostly love her meditation, it is beyond description, you have to feel it to believe it! Highly recommend Toni’s Vinyasa class.Minka Ivanova
- "I have been practicing yoga privately with Toni since March 2021. I benefit enormously from having individual sessions with Toni, because her attention to detail is superb, hence works wonders for my spiritual and physical wellbeing. Highly recommend Toni’s services.Plamen Iordanov
- "Toni is incredible and very passionate yoga teacher with tailored approach. She is very patient and well articulated teacher with a voice that is so calming and relaxing. Highly recommended yoga teacher!Radoslav Toskov
- "What a lovely class. I love the atmosphere-a stunning church room full of spiritual energy and warmth. Toni's calming voice allows you to remain focused and present. Her meditation is my favorite part, you emerge rejuvenated, afresh, soothed, relaxed and feeling like your dreams are becoming true. What a gem, thanks Toni.Virginija Juknyte
- "I have been attending Toni's classes for over a year now, and I feel totally addicted. Toni's classes are perfect for me-soft and gentle. I highly recommend her classes.Svetlana T
- "Rather good class for a stiff 61yr old male who has not exercised much lately. A drastic improvement and would therefore highly recommend Toni for her gentle approach. Thank you.John Neagle
- "After years of doing yoga classes at the gym to have now discovered all the benefits of a one to one session with Toni have been amazing! Toni has perfected my poses, encouraged me to dig a little deeper, her Communication/tone of Instructions are applied clearly & mostly her warm, welcoming nature makes me feel super comfortable!Mini Kyro
- "Amazing experience. I really like Toni’s classes and I highly recommend them. Perfect for mid age people. Thank you ToniS Peev
- "Thank you Toni I feel my mental and physical energy has increased already only with one class yoga, I am ready to conquer the things that I needed to complete for the end of the stressful week. My teenage daughter also loved it! Looking forward for next Thursday ?Roze Remak
- "Is a great yoga teacher. As a beginner, she always makes me feel calm and comfortable and I really enjoy her sessions. She is very patient and supportive when it comes to learning new positions which I want to master. She takes into consideration the aspects that I want to focus on such as balance, grounding, breathing.Miranda Georgiou
- "Great class for my needs and level. I would recommend Toni as a yoga teacher. ?♀️ ?♂️?Ganka Todoranova
- "Excellent classes. Lovely balance of breathing, balance, stretching and core exercises, just what I need. Thank you Toni!Krassimira Kirilova
Follow me
@wellness_yoda